One of my high school buddies sent me this hilariously entertaining video a few days ago. I have then shared shared it with a number of you before class the last couple of days. Hopefully it makes you laugh as I hard as I did. Stay cool today. It’s going to be hot!
The easiest way to see “great” results with CrossFit is to simply show up… over and over and over again. And to do this, you have to actually be present. Here are some of the words that could be substituted for the phrase “show up”: appear, be conspicuous, be visible, blow
As human beings, we like to pull on things, whether it is pulling a bar up to us, or pulling a handle on a rower. What actually gets us the best results, however, is using our legs and hips as our main power sources. Rowing is a chain reaction. It starts from your feet, pressing HARD
What’s the point of fitness? I mean why do we as human beings put ourselves through the punishment we do, especially in CrossFit workouts? Is it simply to look or feel better? The purpose of CrossFit? To improve your general level of physical preparedness for life in each of the 10 ge