Leaping into the abyss… the unknown, the future, a place full of traps, sinkholes, obstacles, danger, and uncertainty. We’ve all lept at some point in our lives, but for many of us, it’s been a long, long time. Why? Are you simply comfortable and content with what you’ve got? Or, are
I trust everyone had a great weekend. Hopefully you had an opportunity to watch the CrossFit Games. We have a great week of WODs planned out for you. See you at the box. PS-Here is a photo Virginia sent me while on her vacation in Mexico City. Look at what’s in the background!
If you get a chance, check out the CrossFit Games going on today Saturday & Sunday. You can watch the team events at games.crossfit.com If you want to watch the individual men and women events you will need to go to espn.go.com, click on “watch” in the upper right hand
This is the best time of the year if you are a CrossFitter. For those that don’t know, this is the week we find the fittest man and fittest woman on the planet. It’s an event called the ‘CROSSFIT GAMES”! It just stated today in Carson California….yes, thi
Is your fridge/pantry well stocked with the food you need for quick, easy and good preparation of meals? Do you know what you need to have on hand so that you’re ready to make almost anything? Are you armed with a shopping list when you go to the market? Preparation is truly the key t