Walnut Crossfit

Last week at this time, thirty-some individuals,  registered themselves for our “Body Transformation Challenge”. These brave individuals subjected themselves to having their weight, body fat percentage, and shirtless pictures taken of them by the coaching staff here at Walnut CrossFit. Most individuals did not enjoy this process. The feeling of uncomfort and  embarassment was on the face of many individuals while going through this process. Yet at the same time there was talk of a “new me” on the way. Many individuals shared how tired they were of looking the way they did. Many shared how they want to go to the beach this summer and want to wear a bathing suit.

So let’s cheer and support these brave individuals as they try to establish new eating habits. This journey is hard and they will need all the support you can offer!

“I didn’t say it would be easy. I said it would be worth it”