Added On: 06.29.10
Matt. Marty, & Tina
Congratulations to LaQueta and Marty on becoming the new Deadlift King and Queen. Marty hit a new PR(Personal Record) of 325 LBS and LaQueta 205LBS. These are now the new all time highs for the men and women. Although I have a feeling these numbers will be history next month. Congratualtions to everyone else who hit new PR’s.
Added On: 06.28.10
Marty looking much better on his Ring Dips
Open your Success Journals and look at what your PR’s(Personal Records) are. Because this week you’re gonna beat some of them!
Added On: 06.25.10
Have you ever tried to explain what CrossFit is? In this video, the people at CrossFit North do a pretty good job of defining CrossFit and real fitness.
Added On: 06.21.10
CrossFit Women Kick butt!
Female CrossFitter pulling a sled with a large tractor tire on it…….. in the rain!
(pic taken from www.crossfit.com)
Added On: 06.19.10
This video is great at explaining why you feel the way you do when you wake up in the morning or when you’ve been sitting for a while. Stretching and CrossFit get rid of the Fuzz!
Added On: 06.18.10
Hector, Erica, Darlene, Tina, Frank & Luz
Last Saturday was our first Saturday workout. Hopefully, you’ll join us this Saturday!
