Walnut Crossfit

Tina and Nancy patching up the wall.

Our women are so amazing! They can Deadlift, jump rope, do pull ups, handstand push-ups and even patch up walls.

As all of you know, some of us went to a Paleo cooking class this last weekend. We had a blast and learned a few moves in the kitchen and picked up a couple of new recipes we are dying to try ourselves. If you are interested in attending one of these, go to:

www.huntgathersaute.com

and register for their next cooking class.

Andrew looking good on his Squat Snatch

Please be aware the 6:30 am class will be moved up to 6 am.

If this is a class you attend, please take note and make sure you arrive on time.

Ritchie's first WOD with us.

It’s Monday. Just show up. No excuses. No reasons. Whatever showing up means for you… do it. Today. Don’t wait. That means now. That means YOU.

The Muscle Up is one of the most difficult movements we use in CrossFit. Here is a video of Ricky knocking out his first Muscle Up(actually, this is his first on camera. he did one before we started filming)

Ryan catching some air.

1) The Paleo Cooking class is sold out.

2)  All of you who are attending should have received an email from our host Remy. She also attached the address and time. It will be from 12-4 pm. Please be on time.

Can’t wait!!! See you there.

One of my favorite photos so far.

Is belief a necessary component of action? How much does what you believe is possible affect what you are willing to try? I have found more and more lately that taking action has little or nothing to do with whether I believe I can do something. Do I want it? Am I committed to having it? If so, what are the actions that it is going to take to get there? Is there really a downside? Sometimes I feel like the biggest victory is just making the declaration and taking the first step. I know that if I look to the thing itself it may actually seem unbelievable, but if I take just one step, I am actually one step closer. Can you commit to one unbelievable achievement?

Should I go to CrossFit today....or stay home and have a Bud?

Need I say more?

Justin getting real good at Knee 2 Elbows.

Happy Monday everyone!

Just a reminder, that this Sunday May 15th, is our Paleo Cooking Class…..wooohooo. I will post something later in the week with the address and directions. For those of you that have not signed up, there might be one or two more spots available. This is going to be awesome.

http://huntgathersaute.com/?page_id=319

Awesome picture!

As your coach, I love to see you guys pushing one another through these agonizing workouts. One of the things that make CrossFit so great is the community. We are a community of individuals trying to become more. A community of individuals trying to become better and more fit than we were last year. So when I see you guys cheering one another on, as you are grasping for air, or when you just completed your WOD, you go to cheer on your workout partners as they try to finish theirs. You guys rock!