Walnut Crossfit

Watch the pregnant chick do rope climbs.

It’s here! Buddy Week.
You can bring in a buddy all week with you to workout for Free!
Please get a waiver and have your buddy fill it out before they get here. If not, then get here about 5-10 minutes early to class so they can fill out the waiver before the class starts.
We can’t wait to meet your buddies!

Jason breaks down the Muscle Up really good

Here is great video of Camille doing a muscle Up in slow motion.

The coaches at Walnut CrossFit, would like to wish all of you a very Happy Thanksgiving! We are very grateful for each and every one of you.

1) Please be aware there have been some Schedule changes for the next three days. Please click on the Schedule tab to see them. WE WILL BE OPEN THANKSGIVING AND BLACK FRIDAY!

2) Please get us your money for the Christmas Party. $23

BJ’s

City of Industry

December 9th at 6 pm

Be there or be square!

If you haven’t used the Rumble Rollers in the reception area….YOU ARE MISSING OUT BIG TIME! These are fantastic tools that will help you recover faster and work out some of the kinks you may have. Watch this great video with Jeff Alexander, on some ways you can work and target some key areas of your body. I actually had an opportunity to meet Jeff at the CrossFit Games. He and I were both judges. He is extremely knowledgeable when it comes to foam rolling……and he’s a really nice guy.

MaryAnn is breaking weight plates now that she's so strong!!

Happy Friday everyone!

Need some motivation? This might help. Sure got me pumped!

Here’s a great video by Elite CrossFitter, Chris Spealer, on bettering your Double Under.

PS-Also remember that Buddy Week is coming up the last week of November.

Vita CoCo now at Walnut CrossFit

We now carry Vita CoCo at Walnut CrossFit. Ask for a free sample today!!!

Coconut water has been used for re-hydration and as a health and beauty aide in tropical regions around the world for centuries.
Coconut water is low in fat and calories, has no cholesterol, and has a natural balance of sodium, potassium, calcium and magnesium- making it a healthy electrolyte drink. It has even been used intravenously to stabilize electrolytes.
Many people know of the healing benefits of coconut oil. Coconut water now joins the pantry’s medicine cabinet. Coconuts are anti-viral, anti-fungal and anti-microbial. The lauric acid in coconuts is also used to heal digestive tract disorders such as Leaky Gut Syndrome.
According to ayurvedic belief, coconut is carminative: meaning that it helps to prevent intestinal gas, aids in removing toxins and increases the digestive tract’s ability to absorb nutrients. Coconut balances acid levels and flushes toxins out. Ayurveda considers coconut a natural stress-buster.
The calming, cooling benefits of coconut water relieves burning sensations and hot flashes and “restores emotional stability in menopausal women”. This property of coconut water also makes it an excellent choice for liver problems, hepatitis or inflammation.
Since it regulates the functioning of the intestine, the coconut water propitiates to the user a smoother and pretty skin.
Beyond ingested, the coconut water can also be used directly on the face, for skin hydration.
Around the world women have used coconut products on their hair and skin as well as consuming it. It is a common ingredient in beauty products.
For your health, Coconut Water is:

Low in Carbohydrates
Low in Fat 99% Fat Free
Low in natural occurring sugar
Keeps the body cool and at the proper temperature
Contains organic compounds possessing growth promoting properties
Cures malnourishment
Effective in the treatment of kidney and urethral stones
Natural drink for feeding infants suffering from intestinal disturbances
Excellent oral re-hydration medium, an all natural isotonic for all ages

Source: http://www.shvoong.com/medicine-and-health/1001092-benefits-coconut-water-read/#ixzz1cwKQDBLl