CrossFit is an extremely efficient and effective way to get into world-class shape.
CrossFit started at a maverick gym in Santa Cruz, and quickly spread to Olympic and professional athletes, police and military special operations units, champion martial artists, and (like most of us here at Walnut CrossFit ) everyday people looking for a serious kick in the butt.
CrossFit workouts are functional, varied and intense. They also scale to any ability level—our members range from elite athletes to eighty-something grandmothers—so whatever shape you’re starting from, you’ll be able to jump right in.
I guess another way to put it is, we intensely train life’s movements in life’s way to get better at life.
The level of fitness you will achieve through CrossFit is unrivaled by any other fitness program available. Living “fit” opens up doors to many things you might want to do in life, extends the time you live independently, and ultimately makes your quality of life a whole lot better.
- CrossFit is widely used by police, fire, and military simply because of its effectiveness to deliver true fitness and prepare for the unknown.
Walnut CrossFit is a school of ELITE FITNESS located in Walnut, California. We teach basic to advanced level classes in functional exercise, athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope. Our students are extremely diverse in their experience, conditioning, and lives; and include students, business executives, stay-at-home moms, athletes, and martial artists. We utilize CrossFit as our primary training method, and focus our students on optimizing physical competence in each of 10 recognized fitness domains (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.) The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
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