Best Video for Learning the Snatch yet!
Technique Added On: 04.17.13
The Clean & Jerk
Technique Added On: 11.07.12
Yes… watch this video a few million times. Practice, practice, practice!
The Snatch.
Technique Added On: 10.13.12
Here is a great video going over the Snatch. You may want to watch it a few million times….
CrossFit – “Efficiency Tips for Pull-ups”
Technique Added On: 07.25.12
Watch Chris Spealler help you with all the different Pull Ups we do in CrossFit.
Double Unders
Technique Added On: 07.25.12
Hopefully this helps those of you who are trying to develop your Double Under.
Double Unders
Technique Added On: 07.03.12
Need to work on your Dpouble Unders? Here’s a video that we know will help you get much closer to getting your first Double Under or helping you refine your double under.
Rope Climbing
Technique Added On: 05.21.12
Watch Greg Amundson(DEA Agent & The Original CrossFit Firebreather) teach a female Deputy at a Law Enforcement Officer training course, how to rope climb for the first time.
If you have been dying to get up and down the rope, then you must watch this video.
Butterfly Pull Up
Technique Added On: 03.01.12
Everyone wants to do Butterfly Pull Ups, but can’t seem to develop them. Here is a great video I found that will help.
Learn how to do the Butterfly Kipping Pull-up from Jeremy Kinnick. We recommend that you have 5 strict pull-ups and regular kipping pull-ups before attempting to learn butterfly using this method.
This video is also posted under the new “Technique” tab on the website.
