January's "Athlete of the Month"...Magaly
Magaly has about 1 more week of being “Athlete of the Month”, before she transfers that title. Until then, I want to share some more of her success stories. Last week we did a really rough workout called “Kelly”. Kelly is a grueling 5 rounds of:
400m Run
30 Box Jumps at 20 inches for females
30 Wall Balls at 12lbs for females
Magaly, has done this WOD, three times in the last 7 months. Every time she has done this WOD she has increased the weight on the Wall Balls by 2 lbs and on the third attempt at Kelly, she went from a 12 inch box to a 20 inch box. Below are her dates and stats for Kelly. At this rate, Magaly will be one of the few females at Walnut CrossFit who can do Kelly as Prescribed(Rx).
June 20, 2011 2lbs, 12 inch box
November 9, 2011 4lbs, 12 inch box
January 19, 2012 6lbs, 20 inch box
Why is Magaly, constantly improving? Because she is constantly coming in.
Consistency is your best friend in CrossFit.
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