There will NOT be any classes this upcoming Saturday due to the CrossFit Endurance Certification seminar we will be hosting. If you are interested in attending then keep reading below…
Learn how to run? Silly…how hard could that be? Join us for the CrossFit Endurance Certification here at Walnut CrossFit on June 23-24.
During the Course attendees will learn how CrossFit Endurance works for endurance athletes and CrossFit athletes. Attendees will learn proper running mechanics. This will include video taping and drills. Attendees will learn more about CrossFit Endurance training & programming, nutrition, recovery, injury prevention & care. This Course will be presented by members of the CrossFit Endurance staff. The endurance community is largely overtraining and this is an indispensable tool at learning how to effectively train someone or yourself and keep them healthy and ready for their next race.
