Friday
07.30.10

New Schedule for August

Please remember that some changes to the schedule have been made for the month of August.

1) The Wed. 7 am class has been removed

2)  There now is 6 am Class on Wed. morning and a 8am Saturday class.

If you forgot the paasword to the view the Schedule on the website, send me a text or e-mail.

1) PR on Push Ups

rest

2) AMRAP/20

  • 400m Run
  • 20 OH Lunges
  • 15 Knee To Elbows

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