Watch Greg Amundson(DEA Agent & The Original CrossFit Firebreather) teach a female Deputy at a Law Enforcement Officer training course, how to rope climb for the first time.
If you’ve been dying to get up and down the rope, then you must watch this video.
I have also posted this video in the “Technique” section of our website for future reference.
PS-Just a reminder that the 12pm class on Tuesday & Thursday’s has been changed to 10am.
