Walnut Crossfit

In today’s video, I show you the inside of  the University of San Diego’s training facility. You will notice that there AREN’T any treadmills, weight machines, or elypticals. This doesn’t look anything like a Globo Gym(Bally’s, Gold’s, or 24Hr Fitness) Why, because those machines don’t work and won’t get you any where near real fitness. Look at what they do have….barbells, bumpr plates, pull up bars, gymnastics rings, kettlebells, medicine balls and more importantly, a lot of open space to perform those Constantly Varied, Functional Movements at High Intensity. You want to be doing the same movements these athletes are doing. The only difference is that for most of you, you will be doing them with a lot less weight.

CORRECTION: In the video I stated I was at Cal State San Diego. I meant USD, University of San Diego.